Sports Massage: What You Need to Know to Feel Better without Feeling Worse First

Sports massage is a popular method for relieving the aches and pains of tired, sprained, and strained muscles injured in athletic competition or outdoor activities. Most experts in sports massage are well trained in treating problems with the fascia, the strong connective tissue that runs all over the body connecting muscles, tendons, and ligaments. And usually sports massage is deep tissue massage, the massage therapist working hard to get down to the source of the problem.

Deep Tissue Massage Hurts...

There's just one problem with deep tissue massage for sports injuries. It hurts.

In fact, you will usually hurt more for a day or two before you start to get better. No pain, no gain, you say? Actually, there is a better way.

Roll your pain away. Heated jade rollers get heat down where it's needed. They stretch fascia just enough, not too much. Giving yourself massage treatment with heated jade rollers once a day, or twice a day, does in an incremental way what your massage therapist has to try to do all at once: Heal your sports injuries.

But with a Chi Massager home massage system, you avoid unnecessary pain that helps you make real gain, fast.