Reduce Stress Hormones with Massager Machine

Can you really reduce stress hormones with massage? In fact, you can, and you may even be able to reduce weight gain hormones with massage, too. The connection between stress reduction and massage is sleep.

Massage eases pain in sore muscles. It increases circulation. It helps you sleep better.

Sleep is the time your brain processes stress hormones. You need a minimum of six hours, and preferably eight hours of sleep every night for your brain to do what it needs to do go keep stress hormones in control.

Massager machine helps your sleep better

One of the stress hormones that disappears during deep sleep is ghrelin. This hormone, as American television's Dr. Oz says, keeps your stomach growlin'.

Ghrelin is a hormone sent out by fat cells when they are "running low." It's so important for your body to store reserves that when your fat cells are burning fat faster than they are storing it, they will send out ghrelin to make your whole nervous system more sensitive to pain.

You'll feel achy.
You'll feel grouchy.
You'll really feel hungry, until you either (1) sleep or (2) eat, eat, and eat.

You'll gain LESS weight if you sleep!

Massage can help you sleep. Sleep gives your brain time to reduce stress hormones. Give home massage devices a try to see if you don't feel a lot more relaxed, and even a little thinner.